If it's your first time with me, you can attend +1 extra workout with your First Class Ticket. As some exercises may seem complex at first, this helps you get started. By your second class, you will find it noticeably easier to follow the already familiar exercise choreographies and pay better attention to yourself. New exercise routines are introduced regularly, which are new to everyone, so we review them in more detail during the first few sessions, allowing you to master them more precisely.